Programs
Programs
Speed and endurance can improve by roughly 40% through proper coaching, technical supervision and training. GMA programs are built for anyone serious about dropping time from the 60m to the 1600m, plus the 100 and 300 hurdles.
01 / Year-round
August 15 – July 1
The full training year: fall, indoor and outdoor track. Built for athletes serious about dropping time from the 60m through the 1600m, plus the 100/110 and 300 hurdles.
02 / USATF
November 1 – March 1
The USATF winter block — a short, sharp run of indoor training and meets that buys athletes an advantage going into next season.
03 / Anywhere
Available on request
Individualized training, shape and form analysis and race plans for athletes who can't make it to the track every week.
Development
Who it’s for
We keep a limited clientele each year, based on talent level and future talent level. The criteria is consistent improvement during track season and a willingness to work hard.
The week
8–10 sessions / month
Mondays and Wednesdays. Winter sessions run 6:45–7:45 PM for girls and boys.
Athletes building a base, learning mechanics and preparing for their first varsity seasons.
Varsity and college athletes chasing state titles, national marks and scholarships.
On special occasions we train athletes back into shape and back into racing.
Limited spaces
Sessions run Mondays and Wednesdays, 6:45–7:45 PM. Send your school, events and legal times to be considered.